4. Connect With Your Breath
We’ve all heard of the “Just think about baseball…” trick to avoid ejaculating too quickly. In reality, this trick doesn’t work. The less connected your mind is to your body, the less control you have over it.
You want to be extra aware of your sexual arousal levels. You want to put all of your attention on the pleasure you’re feeling.
An easier way to control your ejaculation is to focus on relaxing and breathing. Breathe deeply and allow your muscles to relax. You ejaculate prematurely when you are anxious and tense; the “fight or flight” response in your body is triggered by your muscular tension. Avoid this by relaxing, extending foreplay, and breathing more deeply.