A large number of people battle with insomnia daily. They have tried everything to curb it but it doesn’t seem to end. Sleeping is an important part of our everyday life and once this simple act is prevented then problems have begun.

The causes of insomnia range from self-medication to hormonal changes to anxiety to depression and long-term exposure to gadgets like phones and computers among others. The solution involves several things. One very important one is to control the identified triggers and prevent yourself from indulging in them shortly before bed time.

To find out more about the causes of lack of sleep and what you can do if you are suffering from this problem, watch this video:



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