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Keeping Fit: Reasons Why Exercise Is Beneficial


The popular notion towards exercising the body as known by many is to lose weight. However, losing weight is not the only benefit the body gets from exercising.

Exercise, is generally any body activity that enhances or maintains physical health and overall health and wellness. There are other benefits exercise gives to the body and here they are;

Benefits of exercising

It increases happiness– According to research, exercise triggers the release of chemicals. Such as, serotonin, endorphins, dopamine. This tend to bring forth excitement, light mood and stress relief. Furthermore, exercise also relieves symptoms of depression.

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Great for the brain- Studies say, exercise is the best way to prevent Alzheimer’s disease which is becoming a great threat to Americans. It also aids in better memory and quicker learning, improves blood flow to the brain and many more.

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A step to a better posture- A good posture is very important. Exercising the muscles aids in getting a good posture while standing and sitting. Regular exercising of the abs,back and other muscles goes a long way in correcting the body posture.

Exercise gives one a good confidence boost- A simple truth about exercise is while working out basic changes in one’s body gives one a huge confidence boost. Exercising also helps one feel more accomplished and social.


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