Lack of focus is one of the major setbacks most employees face, most especially in a workspace that needs them to be multitasking. So many distractions are available all around the workspace to always make employee’s attention shift every time.
There are so many factors that can contribute to lack or loss of focus, and as soon as you can identify these factors you are almost on your way to getting 100% focused on all you want to do.
Factors And Solutions
Nutrition And Sleep Habits
Lack of the proper numbers of hours can cause fatigue which will definitely lead to lack/loss of focus. And lack of good nutrition is also a cause of fatigue. Therefore, you need to watch what you each and make sure most times you get up to 7 hours of sleep for your brain to function on an optimum scale.
Having a to-do list is very important when you want to keep a high level of focus, not only keeping it but making sure you follow it totally. Try using reminders and scheduling apps; they can be a great help when dealing with forgetfulness and disorganization.
Start The Day With Something Productive
In a popular speech by a retired Us Navy Admiral, he said “if you want to change the world, wake up and make your bed” make that the first action you take every morning. The lesson here is trying to do something productive that will jump-start your day for you.
Get Rid Of Distractions
Consider using software tools like site blockers and inbox cleaners to help you overcome your social media addiction and reduce email clutter.
Stop Multi-Tasking, Start Prioritizing
Scientists have proven through different types of researches that doing two or more things adds up to 50 percent more time to complete it.
Psychologists recommend doing creative tasks first, as they require more focus than routine to-dos.
Train Your Brain To Block Out All Non-essential communications
Establishing a communication scale will definitely help set up clear boundaries between what’s important and what’s not. Practice focusing when you don’t really need to – for example, read a book in a noisy environment or drive without the radio on.
Try To Get Your Biggest Time Wasters
Get the things that waste your time the most and find ways of cutting down the effect they have on your productivity and focus. Review your tasks and actions every time to get the right statistics then work on it to the lowest level that you can push it to.
Focusing is actually not as difficult as it seems, follow the tips above and you will discover a more focused you that you have never known.