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Fitwell

Fitwell brings users fitness advice, tips and tricks to maintain a healthy body, eat well, live right and avoid common health issues and diseases.

3 Ways To Deal With Period Cramps

It's that time of the month again? That moment you dread deeply. Battling with period cramps can be a deeply frustrating experience, however do not be worried as we have some tips that have worked for some women which we think you should…

Incredible Benefits Of Ugwu (Pumpkin Leaves)

Ugwu (Pumpkin Leaves) is that African leaf that has multiple uses and benefits. It is used to create a host of amazing soups for swallows and also to garnish a lot of dishes for the best tasting experience.Do you know that asides from…

5 Reasons Kunu Drink Is Great For Your Health

Popularly sold outside churches after service or special programs, Kunu is that delightful African drink that has a lot of passerbys scrambling to have a taste.You can hardly see a kunu drink stand beret of customers. This is because of…

5 Amazing Health Benefits Of Drinking Yogurts

Yogurts are healthy and delicious drinks made from fermented milk. This fermentation is done using a bacteria called Yogurt cultures. They work by fermenting lactose which is the natural sugar found in milk.Have you been paying little…

Meat Lover? See Dangers Of A Heavy Meat Diet

Are you that person that can't eat rice without at least 3 pieces of meat? Is Asun your obsession? Then you just might need to reconsider being a meat lover as several studies have brought to shore the high dangers of this obsession.A…

3 Amazing Health Benefits Of Unripe Plantain

Unripe plantain is one those foods that are highly beneficial yet untapped. The ancient Africans could see its benefits as used it it often to treat diverse diseases and sicknesses.  Make it a regular part of your diet will actually greatly…

Never Do These Three Things After Eating

Eating is an important requirement for humans to live and survive. There is a limit to how long people can go on without food. And so it has become one thing that is almost natural to us. However, there are certain behaviours, actions and…

5 Effective Home Remedies For Sore Throat

A sore throat is one of the most uncomfortable minor health issues. It makes swallowing a hurdle and can be very frustrating. Sore throats are actually your bodies natural response to health issues. Once your body is plagued by diseases and…

Dangers Of Sleeping In Your Bra

A lot of women due go very busy lifestyles find it difficult to take off their bras before they sleep. Some even do it on purpose due to the age old myth that wearing Bras to sleep making breasts perkier. However studies have shown that…

5 Powerful Benefits Of Drinking Water Regularly

We all know how important regularly drinking water is to the body in terms of hydration. On the average, the human body is made of over 50-60% water with infants having up to 70%. This shows how essential water is to the very essence of…