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Bitter Kola is one of the most reputable nuts in Nigeria. It is used by some ethnic groups as an important symbol at weddings, naming ceremonies or funerals.

Bitter Kola is more popular among older people due to the age-old knowledge that they are highly medicinal. Bitter Kola has been discovered to make some health conditions better. Some of which include Prostrate cancer, Asthma and migraines.

Here are 4 Amazing Benefits Of Bitter Kola

  1. Antibacterial Effect: Some studies have linked the consumption of bitter kola to the inhibition of harmful bacterial activities and growth in the body. Basically, it acts as an antibiotic in the body.
  2. Improves the circulatory system: Due to the prescence of theobromine and caffeine in bitter colour, Kola nut has been revealed by some studies to possibly speed up the heart rate which increases circulation.
  3. Aids digestion: Kola nuts have been discovered to enhance the production of stomach acid which is needed for better digestion
  4. It boots energy levels and metabolism: Kolanuts stimulate the brain and increases alertness. The caffeine content also ensures a metabolism boost.

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