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There has been a long time debate on which is better for health between cold water bath and hot water bath. There are people of the opinion that hot water is healthier and prevents cold while others are of the thought process that cold water is better for skin health.

Both opinions are not wrong as both hot and cold water have numerous health benefits and it depends on the time, your lifestyle and your personal situation.

Cold water helps to awaken your nerves and makes you energetic throughout the day. Hot water relaxes your muscles and gives you the strength to carry out your duties effectively.

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