Unripe plantain is one those foods that are highly beneficial yet untapped. The ancient Africans could see its benefits as used it it often to treat diverse diseases and sicknesses. Make it a regular part of your diet will actually greatly reduce the risk of serious illnesses and it will supply you just enough vitamin and minerals to live a healthy life.
Here are three amazing benefits of unripe plantain:
1. It improves the heart condition and prevents heart attack. Unripe plantain is rich in serotin and potassium which are two very useful minerals for health.
2. It treats anemia and neuritis: Unripe plantain is very rich in vitamin b6 which is very important for blood cell production. It also helps the nerve health and cures nerve issues.
3. It helps the bowel movement: due to its rich fibre content, unripe plantain is a great food for people naturally prone to stomach issues and it helps to make the bowel movement easy.
Want a healtier circulatory and digestive system then increase your unripe plantain intake.