The Ultimate Seven Exercises to Boost Your Sexual Stamina
7. PC Muscle Exercises On Steroids
The preceding exercises are great to get a relationship with your PC muscle, but you don’t build a muscle by going to the gym and flexing your arm for half an hour (not much of a muscle at least).
Muscles need to be challenged to grow. So how can you challenge your PC muscle to grow into a sub-waistline six pack?
Masturbate to arousal and drape a dry hand towel over your erection. With the towel in place, do penis push-ups by flexing your PC muscle and lifting the towel.
To increase the difficulty of this exercise, use a wet hand towel once you have mastered the dry hand towel push up. After that, you can upgrade to a small dry beach towel. These exercises are not for the faint of heart, but I promise, even doing five minutes a day a few times per week will make a noticeable difference in erectile strength and ejaculatory control. Try it out and see what results you experience.
Backside of muscular black man, sexual stamina, last longer, lasting longer
Not only do you need muscular stamina for sex, but cardiovascular endurance and flexibility are necessary to improve your bedroom prowess.
For cardio, aim to sweat a minimum of three times per week outside of the bedroom. Whether you achieve this through running, speed-walking, rock climbing, or whatever you find the most fun, it’s up to you.
As for flexibility, men tend to store a lot of tension in their hips and lower back. Look into different styles of yoga to see what could help your body relax for more enjoyable sex. If you’re not sure where to start, look up hip opening stretches online.
Also, don’t neglect your diet. Loading up your body with stimulants and depressants on a daily basis (in the form of caffeine, sugar, alcohol, or cigarettes) has far-reaching negative effects on your health and libido. Cut back on the coffee. You will feel much more awake with the surge of testosterone coursing through your veins than the artificial buzz that caffeine gives you.
Going The Distance
On average, women take longer to reach their peak levels of sexual arousal during foreplay and intercourse. They also tend to take longer to reach orgasm.
By increasing your sexual stamina, you allow your partner the space and freedom she needs to fully open up to you so you can share the kind of thriving sex life you both deeply crave.