For many men, the thought of being unable to provide a lasting and deeply fulfilling sexual experience for his partner is something that causes stress and anxiety.
You want to give the kind of sexual performance that has you hoping she’ll brag about it to her friends (instead of worrying she’ll be complaining to them).
Why Increasing Your Sexual Stamina Is Important
Sex is integral to a thriving relationship. It bonds you. It keeps you connected.
Muscles weaken over time and can atrophy from neglect… and this includes sex specific muscles.
Sexual confidence comes from sexual competence. By building up your skill set and your sexual stamina, you will enter the bedroom with a new sense of pride and conviction in your abilities.
Try out just a few of these tips and you (and your partner) will be noticing a difference in no time.
7 Exercises To Increase Your Sexual Stamina
Sexual stamina is not limited to the performance of your penis. Deep, transformational sex is a whole body experience and therefore requires your whole body to be fit and ready.
1. Tongue
Ever had your tongue or jaw cramp up during oral sex? You know it wasn’t fun for you and it definitely wasn’t for her.
Strengthen your jaw and tongue muscles by doing tongue push-ups. Push the underside of the tip of your tongue into the front of your hard palate (the front of the roof of your mouth, right behind your front teeth). Do this enough times with enough strength and it will become easier over time (giving you more sexual stamina for oral sex).
To take this exercise to the next level you can start putting hard-shelled chocolate candies between your tongue and the hard palate and practice crushing them with your tongue’s force (or use grapes for a healthier alternative).