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If you are reading this, then you are definitely dissatisfied with your current weight and you wish to add some calories. It might be because of a recent illness or because you want some more curves or you are just simply dissatisfied with your current figure.

Before we go into this video, you must first understand your body type against your reasons for adding weight. Some body types have a fast metabolism which slows down the rate at which they can store fat. While some have a slow metabolism and eating just the minutest of things can blow them up.

Also, if you are adding weight because of certain locations, ensure that your body is naturally conditioned to add weight on that area. For example, for female,s if you are trying to add weight becuase you want more hips and bum, be sure that your body type adds fat in those areas. You do not want to add the kind of weight that distorts you shape and higlights all the things you don’t like about your body.

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Above all, being overweight is a serious health concern and has been linked to causing a lot of serious diseases. However, if after the above you are convinced that weight adding is for you, then watch this video below to see the best foods for it.

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