Benefits of Physical activity and exercise

Physical activity and exercise is a major contributor to a healthy lifestyle; people are made to use their bodies, and disuse leads to unhealthy living. Unhealthy living may manifest itself in obesity, weakness, lack of endurance, and overall poor health that may foster disease development. Tips: Regular exercise can prevent and reverse age-related decreases in…

Symptoms Showing Low Sperm Count Down

  The following are the leading risk factors of Low Sperm Count in the tropics: Cigarette Smoking Smoking lowers a couple’s chances of conception up to 20%, according findings, by reducing the male sperm production and also damaging the DNA structure (genetic material) of the sperm. Smoking also can affect sperm quality and overall male…