5 Simple Ways To Stop Eating Sugar

1. Cut Back on Sugar-Filled Drinks Some popular drinks contain a heap of added sugar. Sodas, energy drinks, sports drinks and fruit drinks contribute an astounding 44% of the added sugar in the American diet (8). So-called “healthy” drinks, such as smoothies and fruit juices, can still contain eye-watering amounts of it. For example, 15.2…

5 Benefits of Eating Cucumber

1. It’s High in Nutrients Cucumbers are low in calories but high in many important vitamins and minerals. One 11-ounce (300-gram) unpeeled, raw cucumber contains the following (1): Calories: 45 Total fat: 0 grams Carbs: 11 grams Protein: 2 grams Fiber: 2 grams Vitamin C: 14% of the RDI Vitamin K: 62% of the RDI…