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Healthy Food

5 Benefits of Eating Cucumber

1. It’s High in Nutrients Cucumbers are low in calories but high in many important vitamins and minerals.One 11-ounce (300-gram) unpeeled, raw cucumber contains the following (1):Calories: 45 Total fat: 0 grams Carbs: 11 grams…

7 Reasons Why You Should Stop Chewing Gum

Some of us cannot do without chewing gum daily.  This is because the flavor or mint of the gum help masks or prevent mouth odor. While there are positive benefits of chewing gum, there are also downsides you should never ignore. Jumia…

5 Simple Ways To Stop Eating Sugar

1. Cut Back on Sugar-Filled Drinks Some popular drinks contain a heap of added sugar.Sodas, energy drinks, sports drinks and fruit drinks contribute an astounding 44% of the added sugar in the American diet (8).So-called “healthy”…

How To Prepare Nigerian Spagetti

Here is a delicious spaghetti/macaroni recipe, A very popular Nigerian food. If you really want to enjoy spaghetti, give this a shot today. You have tried several other recipes and this proves to be the best of them all.

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