Tomatoes

These Raw Foods Can Improve The Skin Beauty

Raw Food Diet Many foods promote skin health. Some are at their most beneficial when eaten raw: Kale and Spinach Kale and spinach help keep skin firm because they contain phytonutrients that provide extra protection from sun damage. Spinach is especially good because it's loaded with the nutrients beta-carotene and lutein, which have been shown…

20 Foods That Are Rich In Vitamin E

Vitamin E is a group of powerful antioxidants that protect your cells from oxidative stress. Adequate vitamin E levels are essential for the body to function normally.   If you don’t get enough, you may become more prone to infections, experience impaired eyesight or suffer from muscle weakness.   Fortunately, vitamin E is widespread in…

5 Simple Ways To Stop Eating Sugar

1. Cut Back on Sugar-Filled Drinks Some popular drinks contain a heap of added sugar. Sodas, energy drinks, sports drinks and fruit drinks contribute an astounding 44% of the added sugar in the American diet (8). So-called “healthy” drinks, such as smoothies and fruit juices, can still contain eye-watering amounts of it. For example, 15.2…