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Three Most Effective Ways To Cure Hangover

After drinking and having fun, we find ourselves in a mess the next morning. Waking up with headache, drowsiness, dizziness, dry mouth, fatigue and vomiting are all symptoms of hangover; hangover is the various unpleasant physiological…

20 Foods That Are Rich In Vitamin E

Vitamin E is a group of powerful antioxidants that protect your cells from oxidative stress. Adequate vitamin E levels are essential for the body to function normally.If you don’t get enough, you may become more prone to…

5 Simple Ways To Stop Eating Sugar

1. Cut Back on Sugar-Filled Drinks Some popular drinks contain a heap of added sugar.Sodas, energy drinks, sports drinks and fruit drinks contribute an astounding 44% of the added sugar in the American diet (8).So-called “healthy”…

How To Prepare Nigerian Spagetti

Here is a delicious spaghetti/macaroni recipe, A very popular Nigerian food. If you really want to enjoy spaghetti, give this a shot today. You have tried several other recipes and this proves to be the best of them all.

5 Benefits of Eating Cucumber

1. It’s High in Nutrients Cucumbers are low in calories but high in many important vitamins and minerals.One 11-ounce (300-gram) unpeeled, raw cucumber contains the following (1):Calories: 45 Total fat: 0 grams Carbs: 11 grams…

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