Benefits of Physical activity and exercise

Physical activity and exercise is a major contributor to a healthy lifestyle; people are made to use their bodies, and disuse leads to unhealthy living. Unhealthy living may manifest itself in obesity, weakness, lack of endurance, and overall poor health that may foster disease development. Tips: Regular exercise can prevent and reverse age-related decreases in…

5 Important Benefits Of Running Under The Rain

If you are an avid runner, or even just beginning, you should know the 5 benefits of running in the rain. While most prefer ideal running conditions (cool breezes, sunny skies, proper temperatures), there are real benefits of running in the rain. Grappling with tough conditions helps runners in many ways.   You won’t get…