Mobizone
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Fitness

How To Lose Weight Without Going To The Gym

Make water your best friendA popular Nigerian musician sang Water e no get enemy. Yes, water doesn’t have enemy yet many persons don’t drink it. They prefer taking sugary energy drinks rather than water Make water your best friend and…

Benefits of Physical activity and exercise

Physical activity and exercise is a major contributor to a healthy lifestyle; people are made to use their bodies, and disuse leads to unhealthy living. Unhealthy living may manifest itself in obesity, weakness, lack of endurance, and…

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