back pain exercise

Easing Your Back Pain Through Simple Exercise – See Video

Back exercises are almost always necessary to rehabilitate the spine and alleviate back pain. A controlled, gradual exercise program that is tailored to an individual is usually the most effective. Most medical professionals recommend no more than one to two days of rest so that the back doesn't become stiff, weak, and deconditioned. Read: Exercise…

Benefits of Physical activity and exercise

Physical activity and exercise is a major contributor to a healthy lifestyle; people are made to use their bodies, and disuse leads to unhealthy living. Unhealthy living may manifest itself in obesity, weakness, lack of endurance, and overall poor health that may foster disease development. Tips: Regular exercise can prevent and reverse age-related decreases in…