Raw foods

Raw Foods To Eat For Prettier Skin

Raw Food Diet Many foods promote skin health. Some are at their most beneficial when eaten raw:     Kale and Spinach Kale and spinach help keep skin firm because they contain phytonutrients that provide extra protection from sun damage. Spinach is especially good because it's loaded with the nutrients beta-carotene and lutein, which have…

Powerful Reasons To Eat Bananas Regularly

Powerful Reasons To Eat Bananas Regularly

You'll never look at a banana the same way again after discovering the many health benefits and reasons to add them to your diet. Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis, and blindness. They can cure the itch of a mosquito bite and put a…

Amazing Benefits And Uses Of Carrots

You probably already know that the beloved orange carrot is great for your health. Low in calories and sodium, it’s high in vitamins and antioxidants thought to protect from environmental stressors. But would you be surprised to learn that carrots are also great for your skin and complexion? Here’s why you may want to add…

20 Foods That Are Rich In Vitamin E

Vitamin E is a group of powerful antioxidants that protect your cells from oxidative stress. Adequate vitamin E levels are essential for the body to function normally.   If you don’t get enough, you may become more prone to infections, experience impaired eyesight or suffer from muscle weakness.   Fortunately, vitamin E is widespread in…

HOW TO BUILD MUSCLE FAST - Gym Specialist

HOW TO BUILD MUSCLE FAST – Gym Specialist

Anyone can gain muscle fast without using steroids, but it requires a serious commitment to training and nutrition. If you're not achieving your muscle-building goals, you must change your training, diet, lifestyle or all of these. To gain muscle, you must create a growth stimulus by training against resistance, and you need to supply your…

5 Benefits of Eating Cucumber

1. It’s High in Nutrients Cucumbers are low in calories but high in many important vitamins and minerals. One 11-ounce (300-gram) unpeeled, raw cucumber contains the following (1): Calories: 45 Total fat: 0 grams Carbs: 11 grams Protein: 2 grams Fiber: 2 grams Vitamin C: 14% of the RDI Vitamin K: 62% of the RDI…