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Diet

List Of Four Hidden Dangers In Pork

1. Hepatitis E Thanks to the revival of nose-to-tail eating, offal has redeemed itself among health enthusiasts, especially liver, which is prized for its vitamin A content and massive mineral lineup.But when it comes to pork, liver…

20 Foods That Are Rich In Vitamin E

Vitamin E is a group of powerful antioxidants that protect your cells from oxidative stress. Adequate vitamin E levels are essential for the body to function normally.If you don’t get enough, you may become more prone to…

5 Simple Ways To Stop Eating Sugar

1. Cut Back on Sugar-Filled Drinks Some popular drinks contain a heap of added sugar.Sodas, energy drinks, sports drinks and fruit drinks contribute an astounding 44% of the added sugar in the American diet (8).So-called “healthy”…

Raw Foods To Eat For Prettier Skin

Raw Food Diet Many foods promote skin health. Some are at their most beneficial when eaten raw:Kale and Spinach Kale and spinach help keep skin firm because they contain phytonutrients that provide extra protection…

How To Prepare Nigerian Spagetti

Here is a delicious spaghetti/macaroni recipe, A very popular Nigerian food. If you really want to enjoy spaghetti, give this a shot today. You have tried several other recipes and this proves to be the best of them all.

Powerful Reasons To Eat Bananas Regularly

You'll never look at a banana the same way again after discovering the many health benefits and reasons to add them to your diet. Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney…

Amazing Benefits And Uses Of Carrots

You probably already know that the beloved orange carrot is great for your health. Low in calories and sodium, it’s high in vitamins and antioxidants thought to protect from environmental stressors.But would you be surprised to learn…

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