Tips On How To Sleep Early At Night

1. Keep regular sleep hours Going to bed and getting up at roughly the same time every day will programme your body to sleep better. Choose a time when you're likely to feel tired and sleepy. 2. Create a restful sleeping environment Your bedroom should be a peaceful place for rest and sleep. Temperature, lighting and noise should…

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These Raw Foods Can Improve The Skin

Raw Food Diet Many foods promote skin health. Some are at their most beneficial when eaten raw: Kale and Spinach Kale and spinach help keep skin firm because they contain phytonutrients that provide extra protection from sun damage. Spinach is especially good because it's loaded with the nutrients beta-carotene and lutein, which have been shown…

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What Is Wellness – Learn More From Our Gym Specialist

Definition of Wellness Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth. "...a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity."…

Do Not Ignore These 7 Warning Signs While Pregnant

1. Flu symptoms The flu can be easily fought by resting and drinking lots of water, but this illness is much more serious for expecting mothers. Contact your doctor immediately if you experience any flu symptoms. Keep in mind that some of these symptoms, such as headaches and vomiting, are also common pregnancy symptoms. Look…

Symptoms Showing Low Sperm Count Down

  The following are the leading risk factors of Low Sperm Count in the tropics: Cigarette Smoking Smoking lowers a couple’s chances of conception up to 20%, according findings, by reducing the male sperm production and also damaging the DNA structure (genetic material) of the sperm. Smoking also can affect sperm quality and overall male…