Raw Food Diet
Many foods promote skin health. Some are at their most beneficial when eaten raw:
Kale and Spinach
Kale and spinach help keep skin firm because they contain phytonutrients that provide extra protection from sun damage. Spinach is especially good because it’s loaded with the nutrients beta-carotene and lutein, which have been shown to improve skin elasticity. (Discover how to heal 95+ health conditions naturally with Eat for Extraordinary Health & Healing.)
Tip: Try to get about 3 cups of either leafy green per week. Each is delicious as the foundation of a salad—even tastier mixed together.