SHARE

Fasting is one process that disrupts the feeding and digesting of a human being. This, however, is always done for a purpose. Right now Muslin faithfuls are engaging in the Ramadan Kareem fast. In other words, their eating time has changed.

Fasting takes a lot of energy and also the determination to go through with, it also weakens the body. Looking at the Ramadan fast, Muslims break their fast at dawn and at sunset. Which means food eaten must contain nutrients that can energize the body and also prepare the body for the next long hours.

In other words, they need mostly energy giving food, and easily digested food. With that established, here are some food ideas for breaking your fast.

Food For Suhoor

Protein Rich Food-Egg, milk, meat, fish, beans.

Image result for beans

Related image

Fiber Rich Food- Avocado, Berries, coconut, peas, okra, black beans.

Image result for avocado

Image result for coconut

Calcium and Vitamin Rich Food- Egg yolks, cereals, beef liver, tuna, white beans, sardines, soy milk, oatmeal.

Image result for beef liver

Image result for sardines

Food For Iftar

Potassium Rich Fruits- Sweet potato, Avocado, Spinach, Beets, Pomegranate, Oranges and Orange Juices

ALSO READ  See How To Create Your Own Denim Cut-Off Shorts

Image result for sweet potato

Image result for spinach

Fluids- Water, Fresh Fruit Juices

Image result for water

Image result for fresh fruit juices

Raw Nuts-Almonds, Walnut, Tiger Nut

Image result for almonds

Image result for tiger nuts

Hydrating Vegetables and Fruits- Cucumbers, Lettuce, Cabbage, Pineapple, watermelon

Image result for cucumber

Ramadan

Most importantly during fasting, water is most essential.

Comments

comments

Loading...