Health Benefits Of Fish Oil The health benefits of fish oil

The Health Benefits Of Fish Oil – Smiles Work-Out Lesson

Fitwell
Prev1 of 10
Use your ← → (arrow) keys to browse

 

1.Heart Health:

 

According to the American Heart Association (AHA), clinical trials have shown that omega 3 is effective in reducing the incidence of cardiovascular diseases (CVD). Fish oil is a great source of omega 3 and therefore, reduces the risk of heart diseases and heart arrhythmias. It also lowers the level of bad cholesterol (LDL), and increases the level of good cholesterol (HDL). Fish oil prevents the accumulation of triglycerides and further reduces the level of excess triglycerides. Preliminary research has also shown that fish oil can be used to prevent atherosclerosis in coronary patients. Thus, fish oil is effective in preventing strokes and regular usage of fish oil can help avoid sudden cardiac death. As per the American Heart Association, these preliminary findings still need to be confirmed by further detailed research.

 

2.Weight Loss:

Author: Joshua O. Jackson

Joshua is a great lover and writer of Entertainment Stories and Celebrity Gist. A creative Social Media personnel.

Prev1 of 10
Use your ← → (arrow) keys to browse

(Visited 75 times, 1 visits today)

What Do You Think? Comment Below

What do you think?

loading...