How To Get Motivated When You Train Alone

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Stare Straight Ahead

Literally. A study published in the journal Motivation and Emotion reported that participants who narrowly focused their sights on a specific target were able to run faster while feeling less tired. So after telling yourself you’ll “sprint to that tree,” put your blinders on and stare at only that tree, and you’ll be rewarded with a burst of energy and power.

Author: Joshua O. Jackson

Joshua is a great lover and writer of Entertainment Stories and Celebrity Gist. A creative Social Media personnel.

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