Mobizone
Informing you on the go...

Healthy living: Foods That Are Beneficial to the Human Heart

Avoiding cardiovascular diseases can be as simple as watching what you eat.

0 15

A healthy diet can be good for your heart as well as your waistline. You can definitely reduce your risk of developing cardiovascular disease by eating certain foods every day

Below are some foods that are good to the heart:

1. Yam

This is a great source of Vitamin C, calcium and iron, which help to reduce high blood pressure. Eat the skin, too, which is full of heart-healthy nutrients.

2. Wild salmon (not farmed)

Broiled, grilled or baked, this tasty, fleshy fish is replete with omega-3 fatty acids that improve the metabolic markers for heart disease. It also has a rich level of selenium, an antioxidant that studies have shown boosts cardiovascular protection. (Of course, not all salmon is created equal: Find out what the ‘Invasion of The Frankenfish’ means for your health.)

3. Sardines

These spiny little creatures are also loaded with omega-3s in the form of fish oil, which increases “good” cholesterol levels and reduces the risk of sudden heart attacks in people who have experienced previous attacks, according to the Mayo Clinic. Stick to fresh ones to avoid the canned variety’s high salt content.

4. Liver

Liver contains fats that are good for the heart, says William Davis, MD, a Wisconsin-based preventive cardiologist and author of ‘Wheat Belly’. “That’s the way humans are scripted,” he says. “Primitive humans ate the entire animal. Livers contain a lot of fats and that’s healthy.”

5. Oatmeal

The highly publicised benefits of eating your oatmeal have long shown it’s a wonder meal for reducing cholesterol. But eat only the plain, non-processed kind. Instant and flavoured oats are often drenched in processed sugar.

6. Coffee

Caffeine junkies rejoice. According to Dr. Agatston, studies have shown that coffee is high in antioxidants and reduces the risk of type 2 diabetes. Up to three cups a day also increases cognition levels and helps decrease the risk of Alzheimer’s disease, Agatston says. (That’s not the only thing a cup of java can do. We’ve got four more coffee cures that will convince you to drink up.)

7. Red wine

Back to the importance of resveratrol, a compound with antioxidant properties, which can also help prevent cancer. According a recent study from the UK’s University of Leicester, resveratrol is found in dark-skinned berries and grapes. Madirans and Cabernets typically contain large amounts of procyanidins, an antioxidant that helps to reduce cholesterol and increases arterial health. (Wine fan? We don’t blame you. Check out 8 Reasons To Love Red Wine.)

via Punchng

Leave A Reply

Your email address will not be published.

Hey there!

or

Sign in

Forgot password?
Close
of

    Processing files…

    STAY CURRENT & UPDATED!
    with a weekly summary of the latest news, soccer updates, tips and information
    Your Information will never be shared with any third party.