Some of the benefits you can get from Apple includes;
1.Lowers Blood Cholesterol.
apples: Anti-cholesterol. Apples are high in soluble fiber called pectin that can help constrain cholesterol levels in the body. The fiber does this by helping prevent the absorption of LDL cholesterol. LDL, also known as low-density lipoprotein, is the bad kind of cholesterol- the villain that clogs arteries and culminates cardiovascular disease. What helps eliminate this bad cholesterol is the good cholesterol, HDL- high-density lipoprotein, which engulfs LDL and then transports it to the liver to be eradicated. Eating apples contribute to the destruction of bad cholesterol, the creation of good cholesterol in the blood stream, and leading to an overall healthy heart.