US Ambassador Promotes Unity In Nigeria

The United States of America’s Ambassador to Nigeria, Mr. Stuart Symington, has said that the US will continue to work towards the promotion of the unity of Nigeria, where he said the strength of the world’s most populous black nation lies.   The envoy, who led top officials of the embassy on a working visit…

WHAT IS CARDIOVASCULAR ENDURANCE

Cardiovascular Endurance - the ability of the heart to provide oxygen to muscles during physical activity for a prolonged period of time. Cardiovascular endurance is the most important aspect of fitness. It is basically how strong your heart is, which can potentially add years to your life. The heart is the most important muscle in…