Amazing Benefits of Eating Dates

Phoenix dactylifera also known as Date or Date palm is a sweet edible fruit belonging to the palm family Arecaceae. Date is a fruit packed fully with a lot of nutrients; it is rich in vitamins, minerals and fiber which make it so effective in lowering cholesterol and blood sugar. Date can also help in…

Five Major Causes of Cancer

Cancer is a group of diseases characterized by abnormal growth of cell with potential to spread to other parts of the body. Millions of people around the world are suffering from cancer; sadly cancer has claimed the lives of a lot of people, both young and old. Intensive researches has been made (and still going…

Why You Should Not Even Think of Joking With Bitterleaf

Bitterleaf also known as Veronia Amygdalina In scientific parlance is an aborigine of Africa. It can be cooked, juiced or chewed raw. Regular consumption of this vegetable helps to regulate blood cholesterol levels which is a risk factor for heart attack and stroke Bitter leaf is rich in proteins, vitamins, and minerals. Due to the…

Five Biggest Brain Damaging Habits

The brain is the center of nervous system in humans and most animals, the brain is controls every other part of the body, most information from the sense organ is collected in the brain. Most times we find ourselves involved in some activities that are damaging to the brain, the sad part is that some…