back pain exercise

Easing Your Back Pain Through Simple Exercise – See Video

Back exercises are almost always necessary to rehabilitate the spine and alleviate back pain. A controlled, gradual exercise program that is tailored to an individual is usually the most effective. Most medical professionals recommend no more than one to two days of rest so that the back doesn't become stiff, weak, and deconditioned. Read: Exercise…

Incredible Health Benefits of Corn Pap

Corn pap, commonly known as akamu, ogi or eko, is a fermented cereal pudding from Nigeria, typically made from maize. Traditionally, the grain is soaked in water for up to three days before wet-milling and sieving to remove husks. The filtered cereal is then allowed to ferment for up to three days until sour. Subsequently,…