Cardiovascular Endurance

WHAT IS CARDIOVASCULAR ENDURANCE

Cardiovascular Endurance - the ability of the heart to provide oxygen to muscles during physical activity for a prolonged period of time.   Cardiovascular endurance is the most important aspect of fitness. It is basically how strong your heart is, which can potentially add years to your life. The heart is the most important muscle…

WHAT IS CARDIOVASCULAR ENDURANCE

Cardiovascular Endurance - the ability of the heart to provide oxygen to muscles during physical activity for a prolonged period of time. Cardiovascular endurance is the most important aspect of fitness. It is basically how strong your heart is, which can potentially add years to your life. The heart is the most important muscle in…

10 Benefits of squats and why every girl should try doing squat exercises If you’re not used to doing them, squats can be more difficult, than you might have thought, but once you’ve mastered the technique, you can do them just about anywhere and they are a great way to tone your legs and your…

This article was written to show beginners which muscle groups they should work to give their upper body the most increase in size. I have made up a list of the seven most important muscle groups. I have made up a list of the seven most important muscle groups, ranging from greatest importance to least…

HOW TO BUILD MUSCLE FAST - Gym Specialist

Knowing Your Body Composition

What Is Body Composition? Have you ever thought about your weight? Or perhaps, you've made resolutions to get into better shape. Many people are consumed with issues surrounding weight, obesity, self-image, and health. There is certainly pressure to be thin and look like the celebrities and models who adorn magazine covers. However, an obsession with…