7 WAYS OF GETTING THE BEST OUT OF EVERY WORKOUT

Compound exercises. Instead of isolating your muscles with exercises such as the bicep curl, you can maximize the time you spend in a workout by doing exercises that work out multiple muscle groups at once. With just a few exercises, you could get a full-body workout. Another benefit is that your muscles are working together…

Natural Health and Lifestyle

Natural health and lifestyle improvement is all about making healthy lifestyle choices and putting in place steps, actions and strategies to enhance the quality of your life. Optimal mental health, physical health and social well-being follow naturally. A healthy lifestyle will enable you to wake up in the morning bursting with enthusiasm for the day…

WHY ARE WOMEN MORE PRONE TO KNEE INJURIES THAN MEN

It appears that knee pain of some kind is a common complaint in middle-aged and mature women, with varying possible causes leading to varying types of pain. A new study on knee-pain patterns assessed periodically over 12 years in a representative UK population finds that nearly two-thirds (63%) of women aged 50 and over experience…

Achieving a Healthy State of Mind

Health is the greatest gift, contentment be the greatest wealth ,faithfulness be the best relationship. To enjoy good HEALTH ,to bring happiness to Ones family,to bring peace to all,one must first ducipline and control his MIND .if a man can control his mind he can find the way to englihtenment and all wisdom and virtue…

HOW TO MAINTAIN A HEALTHY LIFESTYLE

How to Maintain a Healthy Lifestyle Maintaining a healthy lifestyle is something we all know we should be doing, and something in which the impetus falls squarely on the individual. This is a message that is sometimes mixed by the media however. On the one hand we see many different images of models with six…

WORKOUT FOR MEN AND WOMEN

Workout Routine Local Fitness Centers, Workouts for Men & Women . The Ultimate 20-Minute Chest Workout Get a sleek, strong and toned torso with these routines for both women and men, designed by Gold’s Gym Fitness Institute experts. The chest is one body area where men and women aren’t exactly looking for the same results—so…

THE BIG DREAM ( GOOD HEALTH)

5000 Year-Old Medical Secret Unearthed! When you get sick, you go to the doctor. And the doctor will, of course, prescribe medicines. You will go and buy medicines. You take them, and hopefully, you get well. This is how the health profession goes on nowadays ñ a cycle of diagnosis and prescription. If anyone were…

LADIES: HOW TO LIFT YOUR BUTT

How to Lift Your Butt Toning your buttocks requires the use of fat burning and strength training exercises. Many of the moves used in barre classes and cardio burn classes use your own body weight to burn fat and sculpt your buttocks. Using exercises that work your thighs, hips and butt together will improve the…