Amazing!! Walnuts Improves Fertility in Men and Fight Cancer.
Walnuts is a very popular nut, many people eat walnut without knowing its amazing benefits. Walnut is a great source of protein, manganese, copper, magnesium, phosphorus, vitamin B6, carbohydrates, fat, vitamin A, Folate, sodium,calcium, zinc, iron and many more. Walnut is also rich in fiber and healthy for the heart. Some of the benefits of eating walnuts include;
1. HEARTH HEALTH: Nuts are good for the heart, walnut contains an amino acid called L-arginine. L-arginine is known to prevent chest pain, high blood pressure, heart failure, coronary artery disease and stroke. Walnuts also help reduce bad cholesterol (low-density lipoprotein) and increase the good cholesterol level (high density lipoprotein).