7. The Abdominals
The abs are like the frosting on a cake, they are nice to look at but really won’t increase the size of your upper body much. They are what brings the entire upper body together.
No one wants to go the beach and after all his or her hard work has everyone be distracted from his or her great body by a fat gut. The key to great abs is a low body fat percentage. Most males will be able to see their abs at around 8% or below and females at around 15% or below.
Crunches will help to tone the abs but I do not recommend using weight because you will get a gut full of abs. This may look all right at the beach but when you have your shirt on it will just look like a beer belly.