7 Muscle Groups For Proper Body Physique

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6. The Biceps

 The Biceps

The biceps are one of the smallest muscle groups in the entire body, yet when fully developed they look great and bring attention to your upper arms.
The biceps may not add many sizes to your body but if well developed, they can pull together a lacking physique and are necessary for any bodybuild

 

Author: Smiles

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