7 Muscle Groups For Proper Body Physique

2 of 7
Use your ← → (arrow) keys to browse

2. The Chest

The main muscle group of the chest is the pectorals. A well-developed chest is very important because it will add major size to your inner upper body. In addition, the chest is a very visible part of the upper body.
An exercise that will help to develop the pectorals is the bench press; the bench press works the entire pectorals. Another exercise that will help develop the inner pectorals is the narrow grip bench press.

Author: Smiles

2 of 7
Use your ← → (arrow) keys to browse

(Visited 3,019 times, 4 visits today)

What Do You Think? Comment Below

What do you think?