7 Muscle Groups For Proper Body Physique

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2. The Chest

The main muscle group of the chest is the pectorals. A well-developed chest is very important because it will add major size to your inner upper body. In addition, the chest is a very visible part of the upper body.
An exercise that will help to develop the pectorals is the bench press; the bench press works the entire pectorals. Another exercise that will help develop the inner pectorals is the narrow grip bench press.

Author: Smiles

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