10 Reason Why Exercise Can Be Your Number One Drugs

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1. It boosts happiness levels.

It Lifts Your Mood. Exercise relieves stress, improves sleep, and lifts your spirit. It lowers the likelihood of anxiety and depression and can be used in treatment. You always feel better after a good workout, and on days when you are more physically active.

Author: Joshua O. Jackson

Joshua is a great lover and writer of Entertainment Stories and Celebrity Gist. A creative Social Media personnel.

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